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Diet
Ghost Protein Balls Pros and Cons
Protein snacks have become a huge part of being active and eating better. Everywhere you look, someone is selling a…
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Fitness
Crunch Fitness vs Planet Fitness – Pros, Cons, Plans Comparison
When choosing a gym membership, people usually settle upon two common names. They are Crunch Fitness and Planet Fitness. Both…
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Diet
Low Carbohydrate Diet Types, Focused and Avoided Foods
What to Eat and What to Avoid Following a low-carb diet means focusing your meals around specific food groups: Eat…
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Diet
Nutrients In A Honeycrisp Apple
NutrientAmount per medium apple (≈154g)Calories80−90 kcalTotal Fat0 gSaturated Fat0 gCholesterol0 mgSodium0 mgTotal Carbohydrate22 gDietary Fiber3−4 gTotal Sugars16 gProtein0 gPotassium170 mgVitamin…
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Diet
Is Drift Wood Stripped of Nutrients?
Driftwood isn’t entirely stripped of nutrients, but it loses most. Its long exposure to water and marine life washes away…
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Diet
Lotus and Dried Lotus Seeds Nutrient Chart
Nutritional values per 100g Lotus Flower are: NutrientAmount Per 100gCalories65−74 kcalProtein2.6 gTotal Fat0.1 gTotal Carbohydrate17 gDietary Fiber4.9 gVitamin C44 mgPotassium556 mgPhosphorus100 mgIron1.2 mgCopper0.26 mg Nutritional values per 100g Dried Lotus…
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Physiology
Immune System Weakening After a Steroid Injection
Many people get steroid injections. Doctors often use these shots to treat pain and inflammation. Maybe you had a shot…
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