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Diet
Alkaline Diet – Recommended and Avoided Foods
The alkaline diet aka acid-ash diet or acid-alkaline diet focuses on eating foods that affect the pH balance of your…
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The Four Phases of Atkins Diet
The Atkins diet is a famous weight-loss program that focuses on eating very few carbohydrates while increasing your intake of…
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Fitness
What is Muscular Hypertrophy and How To Achieve It?
Muscular hypertrophy is the scientific term for muscle growth. It’s a biological adaptation to physical stress. Muscular Hypertrophy Hypertrophy is…
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Fitness
Foods To Strengthen The Immune System
Immune system can be maintained without any fancy diets or expensive supplements. Simple everyday foods can maintain and improve your…
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Diet
2000 Calorie Diet Plan – Vegan + Omnivorous
A 2000 calorie diet plan usually includes three main meals and one or two healthy snacks. Distributing your calories evenly…
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Diet
7-day Kidney Stone Diet – Prevention and Treatment
Stone Prevention GoalActionWorkingTarget Stone TypeHydrationDrink 10-12 cups (2-2.5) litres of water daily.Dilutes urine, preventing minerals and salts from clumping.All TypesDrink…
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Diet
Carbohydrates in Watermelon
NutrientAmount per CupCalories46 kcalWater~138 grams (about 90% of weight)Total Carbohydrates11.5 gramsProtein0.9 gramsTotal Fat0.2 gramsTotal Sugars (Natural)9.4 grams (mostly Fructose)Dietary Fiber0.6…
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Diet
Carbohydrates in Oats
Type of OatsServing Size (Dry)Total Carbohydrates Dietary FiberTotal SugarsGlycemic Index (GI)Steel-Cut Oats 40g29g4-5g1g53Rolled Oats40g28.5g4g1g56Quick/Instant Oats28g24g3-4g1g78 Oats are an excellent source…
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Diet
Ghost Protein Balls Pros and Cons
Protein snacks have become a huge part of being active and eating better. Everywhere you look, someone is selling a…
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Fitness
Crunch Fitness vs Planet Fitness – Pros, Cons, Plans Comparison
When choosing a gym membership, people usually settle upon two common names. They are Crunch Fitness and Planet Fitness. Both…
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