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Lotus and Dried Lotus Seeds Nutrient Chart

Nutritional values per 100g Lotus Flower are: NutrientAmount Per 100gCalories65−74 kcalProtein2.6 gTotal Fat0.1 gTotal Carbohydrate17 gDietary Fiber4.9 gVitamin C44 mgPotassium556 mgPhosphorus100 mgIron1.2 mgCopper0.26 mg Nutritional values per 100g Dried Lotus…
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