| Nutrient | Amount per medium apple (≈154g) |
|---|---|
| Calories | 80−90 kcal |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 22 g |
| Dietary Fiber | 3−4 g |
| Total Sugars | 16 g |
| Protein | 0 g |
| Potassium | 170 mg |
| Vitamin C | 5−7 mg |
| Iron | 0.4 mg |
| Calcium | 0−10 mg |
Honeycrisp apples are full of essential vitamins and minerals. They also contain fiber and antioxidants. A medium Honeycrisp apple weighs about 154 grams but has very few calories.
Carbohydrates and Sugar
The main nutrient in Honeycrisp apples are carbohydrates. A medium apple has about 22 grams of total carbohydrates. The Honeycrisp apple tastes sweet because of its high sugar content. It typically has about 16 grams of total sugars. The apple also has fiber to deal with the sugar. It helps prevent a sudden sugar spike.
If you watch your fat intake, the Honeycrisp is perfect. It contains virtually no fat. It has zero cholesterol and is a great food for a heart-healthy diet. Apples are a simple and pure source of energy. They do not add unnecessary fats to your system.
Protein
Apples are not a good source of protein. A medium Honeycrisp apple has almost no protein.
Fibre
Apples contain two kinds of fiber. Insoluble fiber moves through your gut without dissolving. This fiber is great for digestive health. Soluble fiber dissolves in water. A key type of soluble fiber in apples is pectin.
The most important part of the Honeycrisp apple is its dietary fiber. A medium apple gives you about 3 to 5 grams of fiber. This is a big portion of your daily fiber needs. Most of this fiber is in the apple’s skin. So, you should always eat the peel.
Nutrients
The Honeycrisp apple also contains important micronutrients.
Apples give you a good amount of Vitamin C. This is also called ascorbic acid. Vitamin C is a powerful antioxidant. It helps protect your cells from damage. It is vital for a strong immune system.
Vitamin C also helps your body make collagen. Collagen is important for healthy skin, tendons, and blood vessels.
Nutrients in a honeycrisp apple also include potassium. One medium apple has about 170 to 260 milligrams of this mineral. Potassium is key for a healthy heart.
It helps control your blood pressure. It balances the fluids and salts in your body. This makes it crucial for proper nerve and muscle function.
The apple also contains small amounts of other minerals. These include Iron and Calcium. Iron helps move oxygen in your blood.
Calcium is important for strong bones. Even tiny amounts contribute to your overall health. The apple also has small amounts of B vitamins.
The most talked-about part of the apple is its high level of antioxidants. These are plant chemicals called polyphenols or flavonoids. They are found mostly in the apple’s skin.
Key Antioxidants in Honeycrisp
- Quercetin: This is a powerful flavonoid. It has anti-inflammatory effects. It may also help protect against some cancers. Quercetin supports your brain health. It boosts your immune system.
- Catechin: You find this antioxidant in apples and green tea. It helps support cell energy production.
- Chlorogenic Acid: This compound may help lower your blood sugar. It is also found in coffee.
